PROJECT HIGH PERFORMANCE - Informed Consent

I understand that this and any other Physical exercise program includes exercises to build the cardiorespiratory system (heart and lungs), the musculoskeletal system (muscle endurance and strength, and flexibility), and/or to improve body composition (decrease of body fat in individuals needing to lose fat, with an increase in weight of muscle and bone).

Exercise may include aerobic activities to improve and maintain cardiovascular endurance(treadmill, walking, running, bicycle riding, rowing machine exercises, group aerobic activity, swimming and other aerobic activities), calisthenics exercises, and weight lifting to improve and maintain muscular strength and endurance, and flexibility exercises to improve and maintain joint range of motion.

Description of Potential Risks:

·       I understand that the reaction of the heart, lung, and blood vessel system to exercise cannot always be predicted with accuracy and is extremely individual.

·       I know there is a risk of certain abnormal changes occurring during or following exercise which may include abnormalities of blood pressure or heart attacks.

·       I understand that use of the weight-lifting equipment and engaging in heavy body calisthenics may lead to musculoskeletal strains, pain, and injury if safety procedures are not followed.

·       I understand that the coaches of and entity of Project:High Performance shall not be liable for any damages arising from personal injuries or death sustained by the client while and during the personal training program.

·       Client using the exercising equipment during the personal training program does so at his/her own risk.

·       Client assumes full responsibility for any injuries, damages or death which may occur during the course of participation in programs from Project:High Performance.

·       I hereby fully and forever release and discharge Project:High Performance, its assign and agents from all claims, demands, damages, rights of action, present and future therein.

·       I hereby understand and warrant, by release and agree that I am in good physical condition and that I have no disability, impairment or ailment preventing me from engaging in active or passive exercise that will be detrimental to safety, comfort, or physical condition if I engage or participate (other than those items fully discussed on health history form).

·       I state that I have had a recent physical examination and have received clearance from my physician's to engage in aerobic and/or anaerobic exercise or Resistance Training.

·       I have read the foregoing information, understand it and have been given any opportunity to ask any questions pertaining to the physical activity program.

·       I accept that any questions which may have occurred to me have been answered to my satisfaction.

By purchasing this product, I hereby accept that I consent to understanding the health and injury risks in addition to potential benefits of using this training program, and absolve any Project:High Performance person, coach or entity of liability that may arise.